Self Management Session

SESSION DETAILSLimited to 8 Students to ensure quality time and connection.

To be able to effectively self-manage is empowering and a life saving skill. Stress is a natural part of life and cannot be avoided.  Learning how to respond and react to stress is completely up to us. In this Self-Management course students will learn how to turn inevitable stress, anxiety, overwhelm and conflict into manageable speed bumps. Students will learn a variety of techniques that will give them immediate relief and will empower them to continue to put these new skills into practice during challenging times. During class, students will participate in guided beginner mediations, breathing exercises and inspiring discussions on how to make these mid-flight corrections instead of spiraling out of control.These simple yet powerful self-management tools and practices will become their life-long companions. When these are put into place, relief and harmony are achievable and makes everything feel manageable. Teaching students how to honor their mental, emotional and physical health is top priority. These self-care skills will benefit them throughout their lives. Health is wealth!

January/February/March 2021 sessions

$720/ per session includes 6 sessions, journal, and supplies

Discount Rate for all 5-Life Skills Sessions Paid in Full - 10% off ($3,240 for the entire school year)

       TO REGISTER

CALL 408•921•9684

EMAIL: Jill@LifeLaunch.us

Monday's 6-Week Sessions

February 1, 8, 22, 

March 1, 8, 22

Afternoon Session
4pm – 6pm
Evening Session
6:15pm – 8:15pm

Tuesday's 6-Week Sessions

February 2, 9, 23 

March 2, 9, 16

Afternoon Session
4pm – 6pm
Evening Session
6:15pm – 8:15pm

       TO REGISTER

CALL 408•921•9684

EMAIL: Jill@LifeLaunch.us

Wednesday's 6-Week Sessions

February 3, 10, 24 

March 3, 10, 17

Afternoon Session
4pm – 6pm
Evening Session
6:15pm – 8:15pm

Thursday's 6-Week Sessions

February 4, 11, 25

March 4, 11, 18

Afternoon Session
4pm – 6pm
Evening Session
6:15pm – 8:15pm

       TO REGISTER

CALL 408•921•9684

EMAIL: Jill@LifeLaunch.us

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